There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

The Harare City Council was yesterday forced to stop its controversial house demolition exercise following pressure from the ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...