A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

One or two longer exercise sessions on weekends may be as good for brain health as more frequent, shorter workouts throughout ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...