Keke Palmer reveals racial tensions with a costar on the set of Scream Queens and a scheduling clash with Ryan Murphy in her new memoir.

On Boney Kapoor's birthday, let's look back at the time when he went above and beyond to fulfill every wish of Sridevi while working on Mr. India, in an effort to win her heart.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

and a system to hold you accountable for your workout schedule. But its gym clothes are of equal quality - something I can attest with the shorts being my go-to for most workouts. To be matchy ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Over the past four ... Coming from a background of considering a workout 'long' if it lasted over 20 minutes ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.