That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The Confederation of African Football (CAF) has released the final schedule for the CAF Women’s Champions League, Morocco 2024. The fourth edition of Africa’s premier women’s club tournament ...