In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Slowly lower the weights back to the starting position. That’s 1 rep. Pro tip: If moving both arms at once feels too ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...