Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...