Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

I attempted to make alterations on my own but my diet had ... following the plan as strictly as I had initially intended. People often dismiss this by saying "It's just water weight".