A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you’re not big on lifting weights, you might be thinking ... And when you bring in tools like a pull-up bar, step, bench, workout sliders, or suspension trainer (like a TRX) that help ...

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting ... to a weekday-night bar hang with friends.