On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Clad in a tight black sports outfit, Antonela Roccuzzo once again amazed on Instagram with a grueling workout that tests her muscles. Weights and challenging ropes: see how the Rosario native ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight loss journey, revealing that he has now lost 100 pounds since his ...

Finally, I found my sport. When I started lifting heavy, I forgot about my lifelong desire to lose weight because I wanted to be strong instead. Now, I'm stronger than I've ever been in my whole life.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to regulate appetite and blood ...

“Walking the arenas, playing basketball, boxing. He just surpassed his 100-pound weight loss.” Trending on Billboard The post comes about six months after the two-time Grammy nominee revealed ...

The 125-pound weight class was the most volatile weight last year with Arizona State’s Richard Figueroa ultimately taking the crown after a 7-2 battle against Drake Ayala of Iowa. Figueroa is ...