If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...