If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Adding strength training to your calendar can help you ... So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...