Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

Committing to a weight-loss plan isn't for the faint of heart. That's because shedding excess pounds requires discipline, commitment, and sacrifice. And if you're among the few who have put in the ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

With the widespread use of glucagon-like peptide 1 (GLP-1) receptor agonist drugs, which are very effective at shedding weight, researchers were concerned that this rapid loss could negatively ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. When it comes to weight loss, the equation seems ...

“When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she wrote on Instagram on Sept. 20. Earlier this month, the “former vegan” credited ...

John Yang: Physicians are increasingly using weight loss drugs to treat obesity, diabetes and other chronic conditions in young people, including children. In the last three years, the number of ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

She’s over the moon pie. Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and ...

“Anora” aims to be a grittier version of the Richard Gere-Julia Roberts fairy tale, and that’s where the problems started for me. I didn’t believe for one minute that the tough, streetwise ...