We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime the muscles ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Day two: I did a weight workout that covered a little bit of everything. I tried to replicate Martha's moves with the ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...