Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

“Regular exercise can help manage weight and improve overall mood and energy levels. It's also been shown to aid in postpartum recovery. “When I have encountered women who wish to continue lifting ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The moment Kirsten Dorsey realized she would deliver her second child and have open-heart surgery on the same day, her heart ...