With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Things are happening at Vanderbilt. Not only is their football team putting together the best season they've had in years, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Josh Brolin recently recalled the time he was filming The Goonies with the highly acclaimed director Steven Spielberg. Learn what advice the filmmaker gave to Brolin.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Kamala Harris’s fears of a progressive backlash killed a plan for her ... particularly among men, for his hours-long, often meandering conversations with guests on a wide range of topics, including ...