Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

In this blog, we take a plunge into the different elements of Hybrid Training Techniques and explore how the combining calisthenics with weightlifting can help unlock a fitter, stronger, and more ...

Two, they can provide another eye while you exercise to ensure your weight isn't too heavy to impact technique. Your body receives the full benefits of lifting weights when you combine it with ...

That's why I'm here to share how heavy your weights should be if you're strength training for fat loss, along with strength training tips for a safe and effective workout. Strength training is a ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

But one common technique that experts seem to be turning their backs on – at least for amateur lifters – is training to failure ... we might choose 5kg weights and go for 18 reps.

So, it’s safe to say that lifting heavy can actually help to keep us alive. Our bodies tend to have one side that is more dominant and stronger than the other. Free weights are a great way of ...

Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and methodically, with 10 seconds each spent on the lifting and lowering ...