Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

Nigerian fintech, Moniepoint has achieved “unicorn” status after securing $110m in funding from investors, including Google and London-based private equity firm Development Partners International.

Start slowly with a weight you can lift at least 10 or more times using proper form. Then, add on as you develop strength and stamina. 3. Skipping Recovery Recovery and rest are equally as ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. When it comes to weight loss, the equation seems ...

You can check out some highlights from the podcast below: On focusing more on diet and cardio than lifting weights now: “It really is focused on diet now more than anything. I don’t lift weights, per ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...