But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The whole shebang usually took 45-60 minutes. I did four strength-focused ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

“Watching someone die, day after day after day like that it wears on you ... completes his own 90- minute workout session 4 ...

CARBONDALE, Pa. — A different kind of sign sits outside The Ben Mar Restaurant in Carbondale. It signifies the end of a business that's been a part of Dominic Zazzera's family for more than six ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just ... unique metabolic advantage. After a weightlifting session ...

By investing just Rs 275 per month, or Rs 3,300 annually, individuals have the opportunity to accumulate a significant fund of Rs 1 crore when their child reaches 60 years old and retires.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

However, with hard work, she managed to lift 10 kg recently. Seema Sajdeh works out at the gym after she shattered her wrist. Seema posted a workout video on Instagram that shows her doing weight ...

Zhongsheng Group's shares, which rallied significantly in past sessions, fell early Tuesday on profit-taking after it confirmed reports of a tie-up with Seres Group to sell the latter's electric ...

A global rice shortage had abated after the elections in India and a better-than-expected crop, and prices had normalised. As a result of the improved liquidity provided by major shareholder Brait ...