The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

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Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

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After that, there's no denying that Chimaev ... pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Note: Results are current; rankings as of Oct. 30.

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A video shared on Thursday shows another mass funeral of 14 civilians in the village of Safeita just days after Keikal's public defection and pardon for the atrocities committed under his command.