Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

A grandmother-of-four who started powerlifting in her sixties has proved that age is just a number as she's become a world champion - aged 70. Susan Sabuda spends around ten hours a week in the gym ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Sometimes this kind of weight is from the Lord and will be lifted when He has ... But really our lot is to walk obediently with God and trust Him to do the heavy lifting in our life. Scripture says we ...

The singer reflected on being ‘so broken and dark’ a year ago.