I’m on my second BBL after the first one ‘died’ — having the perfect body is worth the risk
The blond, whose weight “ballooned” to a massive 350 pounds due to her fast-food addiction during the pandemic, has already ...
Would A Mandatory Five-Day Working Week Solve Construction's Work-Life Balance Woes?
The jury is still out on the pros and cons of a mandatory five-day week in construction. We found that a healthy work-life ...
These Indigenous Fitness Coaches Are Leading Their Communities to Better Health
MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...
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Pioneer circuses in Santa Cruz | Ross Eric Gibson, Local History
"At statehood, California was not a part of the East Coast circus circuits. Yet the first circus west of the Mississippi was ...
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How 1,000 Days of War Reshaped Ukrainian Society
November 19th, 2024 marks the 1000th day of Russia's full-scale invasion of Ukraine, a devastating milestone that has reshaped the nation. The war has ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...
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This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...