How to start weight-training when you're over 60
If you’re 60 plus ... to try working out with weights. She says without some kind of resistance training we will lose 40-50 ...
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How to start weight-training when you’re over 60
If you’re 60 plus ... to try working out with weights. She says without some kind of resistance training we will lose 40-50 per cent of our muscle mass over a lifetime but weight training ...