Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 ... evidence that resistance training with heavy loads at retirement age can have ...

A grandmother-of-four who started powerlifting in her sixties has proved that age is just a number as she's become a world ...

President-elect Donald Trump has selected Chris Wright, a campaign donor and fossil fuel executive, to serve as Energy ...

The Red Sox recently met with Juan Soto. If they were to land Soto, he'd provide flexibility and a hitter they haven't had in ...

The Southern Eye Social media went abuzz last week after the director of a Bulawayo vehicle parking management company, Lizwe ...

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Not only are unreleased Travis Scott x Jordan samples on display at this year's ComplexCon in Las Vegas, but the event also ...

This career hack offers a good starting point, but earnings vary for each person. Daniel “DanFromHR” Space, a senior human ...

Sir Alex Ferguson used to say he learned more from defeats than victories during his trophy-laden tenure at Manchester United ...