"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I did four strength-focused workouts ... Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...