On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Today, we're here to explain why you're strength training but not losing weight. The number on the scale is only part ... "Building muscle means adding new tissue to your body and/or increasing the ...

When was the last time you strength trained? If you’re not big on ... bench, workout sliders, or suspension trainer (like a TRX) that help you use your body weight in new ways, the options ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and more. Strength training is effective in helping your body burn fat, not just during your ...

Doing five core exercises (that worked not ... strength training into your week and build on it. Keep your sets and reps consistent from week to week, Jones suggests, but add weight to keep ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found ... of muscle memory are not yet fully understood," say senior ...

Lifting weights to failure is a strength ... size than they were previously. By forcing your muscles to work until they can't, training to failure leads to greater muscle fiber breakdown than not ...