“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

“By the time you hit your 40s, unless you’ve stuck to a regular weight training programme since your 20s ... These include squats, lunges, pull-ups, deadlifts, and bent-over rows.” 4. Always eat ...

8 Now there came a day when Elisha passed over to Shunem, where there was a prominent woman ... But really our lot is to walk obediently with God and trust Him to do the heavy lifting in our life.

The singer reflected on being ‘so broken and dark’ a year ago.