For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.