Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically ... I would go back to the government advice, have some alcohol free days and limit the number of units ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...