Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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What's The Best Diet to Lose Weight?This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
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