When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

BABYMONSTER recently made their comeback with a full-length studio album titled DRIP. Soon after its release, the record became extremely popular among fans. Moreover, the album has managed to top the ...

To fully immerse yourself, Pata suggests creating a workout playlist of your favorite ... To reap the full benefits of walking for weight loss, you have to commit to walking at a regular schedule, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Each workout pushes ... your current schedule, and can be done at home or at the gym with minimal equipment. Combined with a balanced diet and recovery time, these weight-loss workouts will ...