A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...
Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
Kapiva's juice provides a tasty and practical answer whether you're searching for a simple way to incorporate weight loss ...
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
British comedy icon Sir Lenny Henry has undergone a staggering three-stone weight loss after being handed a sobering health ...
More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...