A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. In his latest effort, shared via Instagram on October 31, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's a plot that Demi herself—who has been grappling with Hollywood's ...