6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
verywellhealth on MSN7d
Barre Workouts Benefits You Didn't Know—Beyond Just Toning
The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...
20 kilos down! Fitness influencer’s inspiring weight loss without gym or strict diets
Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
Mint7d
4 great workout plans that you should follow to get fit
Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...
WebMD28d
8 Workouts for Stronger Bones
Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...