Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

How many times would you have to hike the 1.1-mile trail to the top of the Y to equal the elevation of Mount Everest? Andrea ...

New Zealander Nigel Richards previously won the French-language Scrabble World Championship, without speaking French.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...