With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Things are happening at Vanderbilt. Not only is their football team putting together the best season they've had in years, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Discover offbeat winter getaways in Uttarakhand and Himachal Pradesh. Explore serene spots, lush landscapes, and peaceful ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Why ACL tears happen can be different in men and women. Studies have shown women are two to eight times more likely to injure ...

It wasn't an easy decision, but when Mark Pope decided to return to coach his alma mater, he took on all the pressure of UK ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.