“Make sure to incorporate exercises that challenge numerous muscle groups and multiple joints, also known as compound movements, into your workout routine. These include squats, lunges, pull-ups, ...

Toys for Tots drop boxes around Claremore will accept toys until Dec. 14. There is a drop box at the Claremore Daily Progress office, 315 W. Will Rogers Blvd. Claremore organizer Candra Lincecum said ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

To avert this flaw, the current study team used data recorded from the fitness tracker Fitbit to objectively measure physical ...