Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Resistance training ... strength and levels of body fat were measured at the start of the research and then again after one, two, and four years. At the four-year mark, those in the heavy weights ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...