Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

But that didn’t stop van Loon from furthering his research, “‘Muscle tissue is constantly turning over as long as ... Without ...

Weight-bearing exercises, such as walking or lightweight training ... Exercise classes tailored for seniors can provide social interaction, structured workouts, and professional guidance. Staying ...