A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

“Combining the 90-30-50 Method with 4 to 5 days of strength training, aiming for 30 to 45 minute sessions can help increase lean muscle mass and further enhance metabolic health,” Kassis say ...

and receive 50 percent off their first month by signing ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Read more on Latest Lifestyle News on India.com. Weight loss story: This woman lost over 53 kg and reversed her PCOS by cutting out ...

When it was over, Alcorn sprung to his feet, beaming triumphantly. They say strength training is crucial as you age, but it’s also more difficult. Here are 9 tips for how to do it right.