A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...