A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

He has created a second act that is about inspiring people over 60 that they can do a lot more than they think they can to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

My transformation began in my 40s when I committed to a training program ... The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run ...

When it was over, Alcorn sprung to his feet, beaming triumphantly. They say strength training is crucial as you age, but it’s also more difficult. Here are 9 tips for how to do it right.

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more energetic after a workout. 2. I prioritize form over lifting heavy.

It highlighted the benefits of whole fruits over juices, strength training over cardio, and whole grain bread over white bread. Dark chocolate (over 70% cocoa) and early dinners were also ...

That’s right, bricks. Over the summer, the Chargers embarked on a unique team-building adventure: they hit up a Home Depot to gather bricks for a grip-strength training exercise. Originally ...

MANILA, Philippines — Signal No. 2 is up over parts of Cagayan and Isabela as Typhoon "Ofel" maintains its strength over the Philippine Sea, the state-run weather agency said on Wednesday. In its ...

Read more on Latest Lifestyle News on India.com. Weight loss story: This woman lost over 53 kg and reversed her PCOS by cutting out ...