At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

For bodybuilders, the following supplements are particularly ... L-Carnitine: Aids in fat metabolism and energy production, which can be particularly beneficial during cutting phases. Using certified, ...

Rainibogi, who won the Fiji Sports Council’s Sportsman of the Year award, set a new Commonwealth clean and jerk record in the ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...