Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Haliey Welch revealed the identity of her mystery boyfriend, who she has called 'Pookie' since they officially started dating in October Skyler Caruso is a Writer and Reporter of PEOPLE Digital ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you buy something, we may earn an affiliate commission. If you think fruit baskets are good only as corporate gifts or for last-minute holiday presents, think again. Like low-rise denim and ...

Individual packages of Greek yogurt add pops of color to grocery shelves and come in a wide variety of flavors. In addition to being regarded as a healthy snack, Greek yogurt also sports a ...

Those who grew up in the '80s and '90s might be familiar with the extra-crunchy appeal of this fan-favorite snack, which ...

Busy households can stock up on canned fruit to ensure there's always a healthy snack or ingredient on hand. Canned fruits are accessible, affordable, and versatile and can be used as a healthy ...

The boyfriend of viral 'hawk tuah' star Haliey Welch is being trolled online after the couple went public with their romance this week. Welch, 22, had been hiding boyfriend Kelby Blackwell ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...