Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...

diet, and exercise doesn’t just improve overall health – it can enhance intimate performance and restore confidence. Regular ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The rise of mental health awareness has emphasised the link between sleep and wellbeing, writes Rachel Beard from A H Beard.

What are the health benefits of Hibiscus flower? Nutritionist and Dietician Huda Shaikh Khan gives an insight and tells us how to consume it.

To avoid fatigue while reducing body weight, it’s important not to skip meals, increase fiber and protein intake, set ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...