As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

In a sea of black and gray base layers (which, don’t get us wrong, win tons of versatility points), Helly Hansen’s Lifa ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

The holidays are the perfect time to introduce men to new self-care and beauty treatments. You’ve been thinking he could use ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Vidaslim is ideal for post-workout drinks or meal replacements because it prolongs feelings of fullness and lessens the ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...