Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and help you achieve visible results in less ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...