If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the truth in my Lipozem reviews – find out how this supplement helped me lose pounds and boost energy in just one month!

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Capsaicin may increase calorie burning and reduce appetite ... Cutting back on added sugars and refined carbs may help reduce ...

A weight loss muscle gain supplement helps you burn ... to lose fat and gain muscle. Just remember that it’s not a magic pill – you still need to maintain a healthy diet and exercise routine.