Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... that could aid in ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

“Stair climbing is one of the easiest activities you can do to burn calories ... stop is a sign you have good exercise ...