Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

There are protein-rich foods such as seeds, nuts, and lean meats that you can add to your diet. But if you want an extra boost of protein, you can trust protein powders. However, the type of protein ...

Laundry powders also frequently contain oxidising agents like sodium percarbonate. This is a stable combination of washing ...

The dates act as a natural sweetener, and the nuts add crunch and protein. You can roll the ladoos in desiccated coconut or ...

In this trend, TikTokers are transforming a simple bowl of cereal into a vibrant, dessert-inspired meal by adding a variety of fun and unexpected toppings. Many choose fruit like strawberries and ...