Besides building muscle, whey has many other benefits. We need protein to build and maintain bones, muscles, and skin, but not all proteins are created equal. Whey is a notably high-quality ...

Despite some of whey protein's health benefits, it's classified as a dietary supplement ... term use without the help of a medical or nutrition professional can cause side effects on the kidney and ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

BCAAs are three essential amino acids—leucine, isoleucine and valine—which may assist in achieving certain health benefits, such as muscle growth. Meanwhile, whey protein isolate is a more ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Commonly marketed as an anti-aging product, nicotinamide riboside is an alternative form of vitamin B3 with few side effects ... inflammation and offer other benefits that promote healthy aging.

To determine whether whey protein deserves this title, we talked to two dietitians about the benefits, potential side effects, and different types. Whey is a protein derived from dairy foods and ...

More studies are needed to understand the benefits of carnitine ... powders contain 20-30 grams of protein per scoop or serving. Potential side effects of whey include bloating, diarrhea, thirst ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

Weighing the Risks and Benefits of Biologics It’s a good idea to read the information packet that comes with your biologic medicine. This has a full list of possible side effects and reactions ...